Since most people get back pain from sitting too much, I thought I would show a video of how to properly sit in your chair. Everyone keeps telling you to sit with proper posture, but not many people really explain it.

It explains how to sit, the quality of your seat, as well as a bit about back supports. I think I’m going to buy one of these supports so expect a review on it later (Just for the record I’m not selling it, so no free tube of rubbing relief).

Do visit the website www.losethebackpain.com as they have some good free ebboks on relieving back pain.