This pillow can provide some instant relief from lower back pain.  This really helps me when I sit for a long time in front of the computer.  Keep in mind that I always sit with the intentions to have good posture, but ultimately end up slouching or twisting after a few hours.

This pillow has a bigger wheel, which works to massage really well, and a smaller wheel.  In a lot of the reviews I have read people say that the smaller wheel does not massage well.  What people don’t realise is that this is not the smaller wheels intended purpose.  The smaller wheel provides heat to compliment the massage, and also helps to realign after the bigger wheel massages.

It’s also really versatile, as you can use it anywhere (my husband has stolen it a few times to massage his calf muscles after playing sports.)  I’ve  used the pillow at various times for upper back pain, as well as shoulder pain, and it works really well.