http://exercisesforback.com No More Lower Back Pain Sat, 21 Nov 2009 09:52:14 +0000 http://backend.userland.com/rss092 en People in most professions are effected by lower back pain.  This goes from jobs that you sit in a chair all day, to jobs that requires you to lift things all day. There are many reasons for back pain, some are not very serious but some are very serious and need ... http://exercisesforback.com/lower-back-pain/what-causes-lower-back-pain/ You need a routine in order to be able to keep up with your back exercises, so I've put a short one together.  The good thing about this routine is that has some back strengthening exercises as well as some stretches, to target your lower back region. Try and do this ... http://exercisesforback.com/lower-back-exercise/lower-back-exercise-routine/ So this is a good technique using towels instead of those fancy expensive roller things you can buy. I'm not sure if it is the best technique because it is not the most comfortable, nor is it doing anything to strengthen your back. However that being said I did try it and ... http://exercisesforback.com/lower-back-pain/get-some-back-pain-relief/ [amazon-product]0958269238[/amazon-product]This book "Treat Your Own Back", provides heaps of easy to follow back pain exercises (mostly done standing up or on your stomach). This is a great and very popular book that has literally helped lots and lots of people relieve their back pain. A lot of people call this ... http://exercisesforback.com/back-pain-medicine/treat-your-own-back-pain/ For a person having work the demands most of the time sitting on chair, can become prey of back pain. It does not matter when you have your own home office or a commercial office. To deal with pain on your back, a good chair supports a lot. ... http://exercisesforback.com/back-pain-medicine/a-good-chair-can-eliminate-back-pain/ Back pain is one of the most common reasons that people go and see the doctor. Everyone will experience back pain at one time or another, and for a lot of people it becomes an ongoing problem that they need to see a physiotherapist for.  So what type of physiotherapy ... http://exercisesforback.com/back-pain-medicine/which-physiotherapy-will-really-help-your-lower-back-pain/ One of the best resources I've foudn about back pain medicine is at Medline Plus. This site is made by the US National Library of Medicine and National Institute of Health, so you know it is coming from a trustworthy source. The webpage basically links up to all sorts of trusted medical ... http://exercisesforback.com/back-pain-medicine/back-pain-resources/ This is a long video (about an hour) but it is really educational. It explains about back pain, and goes through some individual treatments. The main aim of this video is to help you learn how to manage your own lower back pain. This movie is produced by SIRA ... http://exercisesforback.com/back-pain-medicine/all-about-back-pain-medicine/ Lower back pain renders you quite uncomfortable. You find it difficult to sit, twist, bend and even walk as a result of pain. Your activity level is reduced to a great extent. And if you do not do any activity with your lower back muscles, the problem will ... http://exercisesforback.com/lower-back-exercise/lower-back-exercise-%e2%80%93-great-healers-of-back-pain/ [amazon-product]B000QTVR84[/amazon-product]This pillow can provide some instant relief from lower back pain.  This really helps me when I sit for a long time in front of the computer.  Keep in mind that I always sit with the intentions to have good posture, but ultimately end up slouching or twisting after a ... http://exercisesforback.com/lower-back-exercise/massaging-pillow-for-your-lower-back-pain/