People in most professions are effected by lower back pain.  This goes from jobs that you sit in a chair all day, to jobs that requires you to lift things all day.
There are many reasons for back pain, some are not very serious but some are very serious and need to be analysed by a [...]

So this is a good technique using towels instead of those fancy expensive roller things you can buy.
I’m not sure if it is the best technique because it is not the most comfortable, nor is it doing anything to strengthen your back.
However that being said I did try it and it helped relieve my back [...]

his pillow can provide some instant relief from lower back pain.  This really helps me when I sit for a long time in front of the computer.  Keep in mind that I always sit with the intentions to have good posture, but ultimately end up slouching or twisting after a few hours.
This pillow has a [...]

Could it be that the bag you carry around every day with you is giving you lower back pain? Well the answer is yes, if you use your bag in the wrong way, in can cause back pain.
Well bags do really help us stay organised, and they are an essential part of many [...]

This chair is developed by a chiropractor to help relieve back pain that comes from sitting at a desk for too many hours. It works by stimulating the same core muscles as used in a balance ball workout routine. Keeping these muscles moving helps to keep them from tightening and cramping up, so [...]

A lot of people don’t realise how helpful back support pillows can be in reducing back pain.  Sitting the wrong way can create a lot of tension in the back, resulting in lower back pain. Having the right pillow when you sleep can undo and prevent a lot of the pressure you put on your [...]

Lower back pain is preventable. Surprisingly despite knowing it most of the people face this problem. Main causes of the back pain are incorrect sitting, incorrect posture and improper lifting. Sedentary lifestyle is also one of the reasons where we have become lazy and seek shortcuts. A person becomes more susceptible to lower [...]

The Lumbar Roll helps to counteract poor posture, which is one of the major causes of back pain.  You can attach this roll to a chair or car seat, to help you sit properly to prevent back pain.
ou can apparently also attach it to your waist and wear it around, and then have the support [...]

Since most people get back pain from sitting too much, I thought I would show a video of how to properly sit in your chair. Everyone keeps telling you to sit with proper posture, but not many people really explain it.
It explains how to sit, the quality of your seat, as well as a [...]

So is it worth spending so much money just to get a memory foam mattress?  Do they really help to relieve your back pain?  Well there is not really much question about this anymore.  Nowadays there is so much proof and positive research about memory foam mattresses that they are definitely worth the money.
The reason [...]