You need a routine in order to be able to keep up with your back exercises, so I’ve put a short one together.  The good thing about this routine is that has some back strengthening exercises as well as some stretches, to target your lower back region.
Try and do this three to five times a [...]

Lower back pain renders you quite uncomfortable. You find it difficult to sit, twist, bend and even walk as a result of pain. Your activity level is reduced to a great extent. And if you do not do any activity with your lower back muscles, the problem will aggravate further. Back-pain, especially if [...]

his pillow can provide some instant relief from lower back pain.  This really helps me when I sit for a long time in front of the computer.  Keep in mind that I always sit with the intentions to have good posture, but ultimately end up slouching or twisting after a few hours.
This pillow has a [...]

Strengthening of abdominal muscles is a key part of any plan to combat lower back pain. Abdominal muscles are the core muscles that help to support the spine and upper body part.
Muscles work together. Spinal flexion is done with the help of abdominal muscles that help the spine to bend forward. When you bend forward, [...]

This site has some great photos and explanations for lower back exercises.
Strengthening is important in order to have muscles that support your back properly.
Let us have a look at what is covered in the strengthening exercises:

Transversus abdominus retraining – this has a fancy name but is basically lying down and thrusting the pelvis.  This is [...]

These two videos really show how to do some all around lower back exercises.
The first video covers lower back strengthening, to develop the back muscles which will help support your back and alleviate pain. You do need a fitball (one of those large oversized plastic air balls). If you don’t have a fitball, [...]

There are various reasons of back pain. Usually the back in general occurs due to muscle imbalance on account of our life style. If you will look around carefully, you will find most of the support movements or training are front side of your body and not the back. Generally the people [...]