Research shows that twenty percent of people who go through surgery for back pain get not much pain relief, and on top of that those left that do get relief can get minimal relief.
Yoga is not cure for back pain, but rather an ongoing treatment and prevention that works for the majority of people. [...]

This is a quick video that shows you a good technique to stretch out your back a bit. This is nice and quick but still very effective.
There are only 4 poses: cat pose, cow pose child pose and cobra, which are all well known for increasing flexibility in the back muscles.
Don’t be fooled [...]

Back pain scares indiscriminately to every one regardless of country, race, age and gender. Almost every one suffers in one time or the other in life with this problem. In today’s stressful life, back pain is not a problem which needs more emphasis.
While at work, the style of work requires continuously sitting posture in [...]

Sun salutations are a great way to relieve lower back pain. At the bottom of this post is a diagram of the sun salutations, and if you click on it it will lead to you to a site with detailed instructions on how to do each move properly.
One thing to be careful of is [...]

Making a back yoga routine can be hard. I go out, find the poses, and then write them all down, and then forget how to do precisely each one I wrote down.
Well not anymore, this great resource has printable cards with someone doing each pose. Now all I do is put them in [...]

This is a a video I found that has a really good 10 minute back yoga routine that will help you eliminate back pain. The moves shown here are very good to loosen up the back as well as the shoulders.
These are all floor exercises, which gives ou the chance to stretch [...]