his book “Treat Your Own Back”, provides heaps of easy to follow back pain exercises (mostly done standing up or on your stomach). This is a great and very popular book that has literally helped lots and lots of people relieve their back pain.
A lot of people call this their magical book, because the [...]

For a person having work the demands most of the time sitting on chair, can become prey of back pain. It does not matter when you have your own home office or a commercial office. To deal with pain on your back, a good chair supports a lot. Back support of an office [...]

Back pain is one of the most common reasons that people go and see the doctor. Everyone will experience back pain at one time or another, and for a lot of people it becomes an ongoing problem that they need to see a physiotherapist for.  So what type of physiotherapy will you need?
There are different [...]

One of the best resources I’ve foudn about back pain medicine is at Medline Plus.
This site is made by the US National Library of Medicine and National Institute of Health, so you know it is coming from a trustworthy source.
The webpage basically links up to all sorts of trusted medical sites, that give information about [...]

This is a long video (about an hour) but it is really educational. It explains about back pain, and goes through some individual treatments. The main aim of this video is to help you learn how to manage your own lower back pain.
This movie is produced by SIRA (Sam and Rose Stein Institute [...]

It is well known that massaging relieves back pain, by reducing muscle spasms and loosening the muscles so they aren’t as stiff.  However going to a masseuse can get pretty expensive.
hat is were this device comes in. This thing looks a little crazy, but it lets you give yourself a back massage.
This massage tool allows [...]

It’s quite a big claim this gel has, that it will relieve pain.
t’s made from a herbal extract and claims that penetrates deep and is a long lasting pain reliever.
But is it good for back pain?  Well it sure cured the pain (mine is really due to sore muscles).  I don’t know if it will [...]

A large number of people are suffering from back pain all over the world. In the US more than 65 million people suffer every year from back pain. One of the most common reasons for people to seek medical advice is the back pain. The advancement in medical technology has today made available various [...]

These are some techniques for preventing back pain, and we all know prevention is the best cure.
This movie clip explains:
a) best sleeping positions sleep and what type of mattress to get
b) choosing the right office chair and sitting properly
c) taking breaks and quick stretches
d) shoes can effect your back
e) lifting objects
Overall these tips are pretty [...]

So what is this device?  Well basically you lie on is, and it uses your own body weight and the specially moulded rails to realign your vertebrae back into its natural position.
o does it work?  In my experience it has.  My back pain has been relieved and overall I feel a lot more fluid and [...]