These are three really quick back pain exercises (about 30 seconds each). They are great for office breaks or on the move.
The three exercises are:
1. Tai Chi punch – warms up the back and muscles
2. Oblique Strengthening – to develop some support
3. Swinging hips – loosen up the lower back

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Research shows that about 80% of Americans experience back pain at one point or another.  The main problem is that a lot of people don’t have enough strength and flexibility in their back muscles, so there is not enough support for the spine.  This article is going to show you some simple exercises, how to [...]

When you start an exercise session you should start out with stretching exercises to warm up your muscles, and then move on to the strengthening exercises. At the end you should try to do a few more stretching exercises. This helps to lengthen your exercises session if you can’t make it through the [...]

A lot of the time weak muscles are the root cause of back pain. It is the muscles around your spine that help to support it. For example the lower back, abs and buttocks muscles help the lower back, and the upper back, shoulder and neck muscles help support the upper back.
Strengthening the [...]