This is a long video (about an hour) but it is really educational. It explains about back pain, and goes through some individual treatments. The main aim of this video is to help you learn how to manage your own lower back pain.

This movie is produced by SIRA (Sam and Rose Stein Institute for Research and Aging). It covers quite a bit opf medical terms but explains them in a really simple way so anyone can understand. This is good because you learn a lot about your back, and also if you do choose to go to the doctor you have a good idea what he is talking about.

This is some really awesome and informative material so get comfortable and start watching.