Could it be that the bag you carry around every day with you is giving you lower back pain? Well the answer is yes, if you use your bag in the wrong way, in can cause back pain.
Well bags do really help us stay organised, and they are an essential part of many [...]

While advancement in technology has increased comfort at the office to a great extent, long sitting hours working in a chair has created many physical problems. Office workers are usually the most likely to get tproblems with their lower back region. Lower back stretches are the most beneficial solution to these problems.
There are some exercises [...]

This is a quick video that shows you a good technique to stretch out your back a bit. This is nice and quick but still very effective.
There are only 4 poses: cat pose, cow pose child pose and cobra, which are all well known for increasing flexibility in the back muscles.
Don’t be fooled [...]

This chair is developed by a chiropractor to help relieve back pain that comes from sitting at a desk for too many hours. It works by stimulating the same core muscles as used in a balance ball workout routine. Keeping these muscles moving helps to keep them from tightening and cramping up, so [...]

A lot of people don’t realise how helpful back support pillows can be in reducing back pain.  Sitting the wrong way can create a lot of tension in the back, resulting in lower back pain. Having the right pillow when you sleep can undo and prevent a lot of the pressure you put on your [...]

Lower back pain is preventable. Surprisingly despite knowing it most of the people face this problem. Main causes of the back pain are incorrect sitting, incorrect posture and improper lifting. Sedentary lifestyle is also one of the reasons where we have become lazy and seek shortcuts. A person becomes more susceptible to lower [...]

The Lumbar Roll helps to counteract poor posture, which is one of the major causes of back pain.  You can attach this roll to a chair or car seat, to help you sit properly to prevent back pain.
ou can apparently also attach it to your waist and wear it around, and then have the support [...]

The muscles in your back as well as the spine itself need to be stretched if you want to help relieve lower back pain.
Here is a great resource with explanations on which lower back stretches to do and how to do them:
Lower Back Stretches at PhysioAdvisor.com
The site is a physio site so they do have [...]

Since most people get back pain from sitting too much, I thought I would show a video of how to properly sit in your chair. Everyone keeps telling you to sit with proper posture, but not many people really explain it.
It explains how to sit, the quality of your seat, as well as a [...]

Strengthening of abdominal muscles is a key part of any plan to combat lower back pain. Abdominal muscles are the core muscles that help to support the spine and upper body part.
Muscles work together. Spinal flexion is done with the help of abdominal muscles that help the spine to bend forward. When you bend forward, [...]