Making a back yoga routine can be hard. I go out, find the poses, and then write them all down, and then forget how to do precisely each one I wrote down.
Well not anymore, this great resource has printable cards with someone doing each pose. Now all I do is put them in [...]

These two videos really show how to do some all around lower back exercises.
The first video covers lower back strengthening, to develop the back muscles which will help support your back and alleviate pain. You do need a fitball (one of those large oversized plastic air balls). If you don’t have a fitball, [...]

There are various reasons of back pain. Usually the back in general occurs due to muscle imbalance on account of our life style. If you will look around carefully, you will find most of the support movements or training are front side of your body and not the back. Generally the people [...]

A lot of people suffer from minor back pain, and for many of these people massage can provide relief. Massage improves the circulation of the blood around the body and helps to relax the muscles, so can help to reduce lower back pain. However massage on it’s own will not cure lower back [...]

This chair device helps to support your back and encourages you to sit in the right posture, so that you don’t get back pain.
he PosturePro Lumbar can be attached to your home or office chair, or in your car.  This is because the elastic strap is easy to position, and it’s light weight so you [...]