These are three really quick back pain exercises (about 30 seconds each). They are great for office breaks or on the move.
The three exercises are:
1. Tai Chi punch – warms up the back and muscles
2. Oblique Strengthening – to develop some support
3. Swinging hips – loosen up the lower back

Also check out his other [...]

Most of the office going persons suffers from back pain. Incorrect sitting or standing postures creates constriction in spinal chord resulting into back pain. Our entire day’s activities include walking, lying, sleeping, sitting, bending, stooping, standing, stretching etc. While performing all these activities, we just forget to take of our posture which is [...]

It’s quite a big claim this gel has, that it will relieve pain.
t’s made from a herbal extract and claims that penetrates deep and is a long lasting pain reliever.
But is it good for back pain?  Well it sure cured the pain (mine is really due to sore muscles).  I don’t know if it will [...]

Sun salutations are a great way to relieve lower back pain. At the bottom of this post is a diagram of the sun salutations, and if you click on it it will lead to you to a site with detailed instructions on how to do each move properly.
One thing to be careful of is [...]

If you sit in a chair for most of the day it can cause lower back pain, or make existing back pain even worse. This is because sitting in one position for hours will put pressure on the discs in your spine which creates back pain.
Almost everyone slouches over if they sit in a [...]

A large number of people are suffering from back pain all over the world. In the US more than 65 million people suffer every year from back pain. One of the most common reasons for people to seek medical advice is the back pain. The advancement in medical technology has today made available various [...]

These are some techniques for preventing back pain, and we all know prevention is the best cure.
This movie clip explains:
a) best sleeping positions sleep and what type of mattress to get
b) choosing the right office chair and sitting properly
c) taking breaks and quick stretches
d) shoes can effect your back
e) lifting objects
Overall these tips are pretty [...]

So what is this device?  Well basically you lie on is, and it uses your own body weight and the specially moulded rails to realign your vertebrae back into its natural position.
o does it work?  In my experience it has.  My back pain has been relieved and overall I feel a lot more fluid and [...]

Different people handle pain in many different ways. There are persons who realize that pain is a passing thing and it can be treated in a natural way. Their concept is based on their thinking that body wants to be well and needs a little help to get back to a state where [...]

Back pain can really make your life a pain. Everyone will at least suffer from back pain once in their life, it can range from a mild temporary pain to serious chronic pain.
There are many reasons people get back pain, especially in the lower back region (this is where you put the most strain [...]