When you start an exercise session you should start out with stretching exercises to warm up your muscles, and then move on to the strengthening exercises. At the end you should try to do a few more stretching exercises. This helps to lengthen your exercises session if you can’t make it through the [...]

A lot of the time weak muscles are the root cause of back pain. It is the muscles around your spine that help to support it. For example the lower back, abs and buttocks muscles help the lower back, and the upper back, shoulder and neck muscles help support the upper back.
Strengthening the [...]