What Causes Lower Back Pain
People in most professions are effected by lower back pain. This goes from jobs that you sit in a chair all day, to jobs that requires you to lift things all day.
There are many reasons for back pain, some are not very serious but some are very serious and need to be analysed by a doctor.
There are a few main reasons for back ache, but these reasons can result from many different things.
The first main reason is back pain due to diseases in the back.This can be from 5 main causes:
1. Injuries – these can include fractures of the spine, rupture of discs in the spine, injuries of back muscles, back strain or back joint injury.
2. Imbalances – this can be because of pregnancy, being overweight, problems in the legs or hips changing the way you walk, or the curvature of the spine.
3. Inflammation – this can be causes because of infections, inflammation of the joints, or inflammation of the muscles.
4. Degenerative diseases – for example arthritis, osteoporosis, or degeneration of the discs in the spine.
5. Tumours – these can be tumours on the actual spine or organs around it (eg. kidneys or intestines)
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For a person having work the demands most of the time sitting on chair, can become prey of back pain. It does not matter when you have your own home office or a commercial office. To deal with pain on your back, a good chair supports a lot. Back support of an office chair is very helpful to work for longer hours without feeling pain and pressure because the chair is properly cushioned to provide comfortable sitting.
Lower back pain renders you quite uncomfortable. You find it difficult to sit, twist, bend and even walk as a result of pain. Your activity level is reduced to a great extent. And if you do not do any activity with your lower back muscles, the problem will aggravate further. Back-pain, especially if it is chronic, limits the activity level of the sufferer to an extreme extent. Back pain makes prey of every person regardless of race, age and gender. The reason for back pain can vary from person to person. Reasons for back pain could be anything from sleeping on a uncomfortable mattress to lot of bending, sitting, walking or many other causes.